Another... "Riceless" Month

Well, it is 1 November 2007.

Another "riceless" month last month... and the result is within my satisfactory level.

I will not bother about how many pounds I have lost but I will focus more on the look, how i look.

Felt my jaws with my hand today, I can feel the bones better.
Raised both my arms today and I can see the ribs clearly in the mirror.
Looked at my arms today and I can see the veins clearly too.

Boy am I glad it works. So, what's for this month?

I will stop rice entirely, more intake for vegetables. I will try to stop eating noodles too, if possible.

I will still eat bread, wholemeal only of course...